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Monthly Archives: January 2017

Benefits of Trigger Point Massage

Trigger point massage taps into the web of muscles, joints and tends to unlock chronic pain caused by tension and stress. Everyone has trigger points that can be activated, but this might be impacted if any area has undergone stress, trauma or injury. Activated trigger points cause widespread pain, tension and immobility. Applying pressure to these areas can create pain in different areas of the body, known as referral pain. Referral pain helps therapists find trigger points so they can work on the correct area of the body.


When you receive trigger point massage in minneapolis mn, the therapist applies pressure and you may feel tenderness. However, you should feel relief after the pressure is applied because the trigger point should go away. Trigger point therapy can eliminate pain, relieve tension and improve range of motion.

Repetitive Movements and Stress Knots

Everyone can benefit from the relief received during trigger point therapy. Even simple tasks such as driving for extended periods or overdoing it in your daily workout can cause strain and tension in your muscles.

Continuous movement can irritate tissue, and over time this can cause trigger points. When tissues remain contracted for long periods, they harden and create nodules. When therapists tap these nodules, they activate a trigger point. When these trigger points are addressed and the tension is released, clients can feel instant relief that translates into long-term results.

Trigger Point Provides Quick Results

Trigger point therapy includes more of the body than most people realize. This technique is best for addressing an injury and chronic pain. It also provides pain management solutions that work for patients with beginning and advanced conditions.

Trigger point therapy is used to treat common muscular conditions and injuries, including:

  • Sciatica pain in the lower back, legs and feet
  • Plantar fasciitis
  • Shin splints
  • Computer shoulder
  • Migraines
  • Chronic joint pain, such as stiff neck and back
  • Rotator cuff injuries or immobility

Trigger Point Therapy is Enjoyable

There is a common misconception that clients suffer great pain during trigger point massage, and that they will be sore for several days following the massage. In reality, the true purpose of trigger point is not to create pain, but to reduce pain and heal injuries.

For the most effective and enjoyable trigger point massage therapy session, therapist can mix in Swedish or deep tissue massage. These techniques help clients enjoy the relaxation of the massage experience. This mixture of relief and release, coupled with the rehabilitative benefits provided by trigger point has a long-term and positive impact on clients. The maximum number of trigger points in a session will vary depending on the severity of your condition. However, you shouldn’t do more than six to 10 trigger points in one session. That can already be a lot for your aching body to handle.

The way to get the most out of a trigger point session is to come in with a positive attitude and not be too worried about what is going to happen. Concentrating on the outcome is a much better use of your energy.